English idioms about competitions and games

Some of English's most common expressions come from the world of competition. When talking about a tough challenge, a critical decision, or a major change, chances are you'll reach for an idiom that started in the boxing ring or on the tennis court. Here are five expressions you'll often hear in everyday conversations.

Throw in the towel

The idiom "throw in the towel" means to give up or admit defeat after trying hard. It comes from boxing, where tossing a towel into the ring signals surrender. For example:

"She was ready to throw in the towel after failing another exam."

"He almost threw in the towel, but his boss helped him finish the project."

"The team threw in the towel after the star player got injured."

The ball is in your court

"The ball is in your court" is a phrase that suggests it's someone's turn to make a decision or take action. This idiom comes from sports like tennis, where players hit the ball back and forth. Examples include:

"You've had the interview; now the ball is in their court."

"I've done all I can; the ball is in your court now."

"After the proposal was submitted, the ball was in the client's court to decide."

A game-changer

A "game-changer" is something that dramatically changes a situation or outcome. It's a metaphor for anything that shifts the way things are done or expected to go. For example:

"His innovative approach was a game-changer in the industry."

"The introduction of new technology was a game-changer for the small business."

Switching to online classes was a game-changer for students."

Hit below the belt

To "hit below the belt" means to act unfairly or unethically, often in a way that is hurtful or mean. This idiom also comes from boxing, where punches below the belt are against the rules. Examples are:

"That personal comment really hit below the belt."

"Bringing up his past failures in the meeting was hitting below the belt."

"Attacking someone's appearance like that is hitting below the belt."

Keep your eye on the ball

"Keep your eye on the ball" means to stay focused, especially when things get challenging. It comes from sports, where players need to watch the ball closely. Metaphorically, it's about paying attention and staying on track. For instance:

"To succeed, you'll need to keep your eye on the ball."

"Despite the distractions, he kept his eye on the ball and completed his project on time."

"I know things are hectic, but keep your eye on the ball and stick to the plan."

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